A Rainy Day With The Ducks

We've had plenty of glorious autumn days recently and it's always uplifting to be out and about enjoying nature and the myriad of spectacular colours that this beautiful time of year brings. I enjoy a walk in all weathers though and sometimes there's nothing more quiet, peaceful and calming than a walk in the rain. 

I just happened to be waiting for tests results at my hospital, where I have to visit regularly. Here, we have a duck pond, which is a special place to come and enjoy the calming surroundings of nature. We call it the 'duck pond', but it's more like a small lake. On sunny days you will find patients and families feeding ducks and geese and just enjoying them, watching all their antics. It's a nature reserve with trees, shrubs, flowers and greenery - and there's plenty of seating areas to sit and enjoy the fresh air. On wet, colder days it may be quieter, but people still come and go, pass though and pause for a moment to see. The duck pond has a magnetic draw; a peaceful oasis to find some calm amidst the stresses of everyday troubles and health worries. 

Although it was pouring down, I decided to have a walk and wander around the duck pond to pass some time while I waited for test results. I had the place to myself. Time to stop and take in the sight of those last autumn colours; time to breathe in the scents from the earth, trees, plants, rain and water - breathe in deeply the fresh air; time to listen to the sounds - the water trickling, the wind rushing and the birds' differing noises. Senses heightened - the feel of the wind, rain and wet on my face. The simple act of walking renewing my energy and strength. The revitalising feeling of the raindrops. 

There's a whole cascade of benefits in being out amongst nature. It's quietening and calming on the mind; it places you in the moment - a chance to focus on the beauty unfolding around you, rather than worries and stresses. It gives a certain calmness leading to relaxation. Feel good endorphins. Mood changes. Stresses lessen as your mind, body and emotions brighten. It's simple and free.

Don't wait for the sunshine. Walk in all weathers and enjoy some refreshing rain.